5 Reasons Why You’re Not Losing Weight

featuredimage_5reasonswhyyourenotlosingweight

So you’ve been working out, cutting calories, and looking at fit people on Instagram all day but you haven’t been losing any weight?

What’s up with that?!

The answers to all of your questions may be lying within your daily habits and just the little random things that you do along the course of the day.

They may have no direct connection to weight loss but may be secretly plotting against you!
Here are 5 reasons why you’re not losing weight!

Continue reading

Natural Remedies To Fight Depression

HolisticRemedy_BlogPost

Sometimes feeling down and depressed is an emotion we can’t escape. Loosing motivation, wanting to stay in bed all day and that lingering cloud looming over our heads can be frustrating to deal with. The key to depression is learning how to combat it in our daily lives. I once read a quote;

“It is only a thought and a thought can be changed.”-Louise Hay

Everyone deserves to be happy, and possible lifestyle changes could help control any upsetting mood. Here are a few ways you can help boost your mood naturally!

Continue reading

5 Surprising Benefits to Rock Climbing

Woman Rock Climbing

Earlier this week, the Nutrakey team embarked on an epic journey of indoor rock climbing! We visited Aiguille Rock Climbing Center, a 10,000 sq foot facility with walls up to 36 ft tall. It was challenging to say the least, but extremely fun.

We were very excited to learn that rock climbing has a few hidden benefits.

Continue reading